She Rises

Service Description

In the golden cradle of the hinterland, beneath vast skies and among whispering trees, we gather as women — not to retreat from life, but to return to ourselves. ​ Menopause is not a decline. It is an awakening. A sacred threshold. A becoming. This day retreat is a gentle, powerful invitation to reimagine this season of change — not as an end, but as a homecoming to your truest essence. ​ With movement that honours the body, sounds that soothe the spirit, nourishing food crafted with care, and conversations that open the heart, we will explore what it means to feel whole, well, and worthy in this next chapter. You’ll learn tools to meet low moods and shifting tides with grace, knowledge, and compassion. You’ll walk barefoot on the earth, breathe in clarity, and be held in the strength of sisterhood. Let us rise together — informed, radiant, and no longer alone. Not fading. Not less. But stepping into the Prime of our lives.