🌟 Words have power. The language we use not only reflects how we see the world but also how we see ourselves. In Neuro-Linguistic Programming (NLP), the 'L' stands for 'Linguistic,' which emphasizes the crucial role that language plays in shaping our thoughts, beliefs, and behaviors. Our words are like a mirror to our internal world, revealing our inner landscape and influencing our external reality. By being mindful of our language, we can reprogram limiting beliefs and project a more confident, vibrant version of who we truly are. 🌟
The linguistic aspect of NLP is about more than just words; it's about understanding how our choice of language patterns shapes our experiences and perceptions. The words we use in our self-talk and in communication with others can either empower us or hold us back. By becoming conscious of this, we can actively shift our mindset and reframe our internal dialogue to support our goals and aspirations.
🌟 I used to often use the following words without paying attention to the energy they carried. It wasn't until I dove deep into the study of NLP that I became aware of how profoundly our language shapes our reality. Through NLP, I've learned to be much more conscious of the words I choose and the impact they have (inside and out). Now, I’m mindful of how I speak to myself and others, and that awareness has created an empowering loop of self-confidence, both within and outwardly. 🌟
Here are three phrases to reconsider:
1️⃣ "Just": Notice how often you say, "I just want to..." or "I just wanted to add..."? Using "just" can subtly lower our sense of self and self-esteem. It minimizes the importance of what we're expressing. Instead, try, "I want to add..." or "I’m writing to you because...". Own your voice and wants.
2️⃣ Over-apologizing: As women, we often find ourselves saying, "Sorry for the inconvenience..." or "Sorry..." for things that don’t require an apology. It’s like we’re apologizing for our existence. Of course, apologize if you've made a mistake, but remember, your presence and your voice are valid.
3️⃣ "Have to" / "Should": "I have to go to the gym..." or "I should stay at my job..."—these phrases reflect a sense of disempowerment, like life is happening to us instead of for us. Try replacing these with "I choose to" or "I get to": "I choose to go to the gym" or "I get to go to the gym," and feel the shift in energy. You have the agency in your life—embrace it!
✨ Words reflect our inner reality and shape our outer reality. Let's choose them wisely to reflect the empowered, confident, and vibrant beings we truly are. ✨
------------
Dorothee Marossero
Transformational Coach | NLP Master Practitioner | Yoga Teacher
CEO and Founder of Fearlessly Yourself
I empower women to transition from self-doubt, fatigue, and overwhelm to self-leadership, inner peace, and joy. My approach combines Neuro-Linguistic Programming (NLP), yoga, mindfulness, meditation, and somatic practices to create lasting, transformative change for individuals and teams.
If you're ready for a profound journey of transformation, let's connect.
Comments