I discovered Prana Vinyasa  in Sydney, when a friend invited me to a week-long yoga immersion led by Shiva Rea . She spoke of it as something different, something beautiful—and I trusted her. I also trusted the quiet inner yes  that rose in me. I was right. That experience changed my yoga practice, my teaching, and—if I’m completely honest—my life. What I encountered was unlike anything I had known in yoga before. A practice that led me into states of being I hadn’t experienc

🌟 Words have power. The language we use not only reflects how we see the world but also how we see ourselves. In Neuro-Linguistic...

Reframing is a powerful tool we can use in our personal development journey. It allows us to shift our perspective, and see challenges as...