Air

Breathe, Open, and Rise - A Day Retreat Rooted in the Element of Air

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A gathering for women to move from Feeling heavy and constricted to breathing freely and trusting life again

August 15th - Location: TBD

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This retreat is for the woman who feels weighed down by thoughts, responsibilities, or emotional residue, and is longing for more space, ease, and lightness — in her body, her heart, and her life.

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Air invites the shift
from tightness to spaciousness,
from overthinking to clarity,
from guardedness to an open heart.

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As you arrive in this open, sky-held sanctuary, the breath begins to lead. The mind softens. The chest opens. You move from holding on into letting life move through you, carried by rhythm, breath, and presence.

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Through Prana Vinyasa Yoga, breathwork, meditation, heart-opening practices, sound, and stillness, you will reconnect with the qualities of Air that already live within you:

• Mental clarity instead of mental fog

• Emotional lightness instead of heaviness

• Freedom instead of contraction

• Trust instead of control

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Air teaches us that we don’t need to carry everything. That when we soften the grip, love flows more freely. That breath is the bridge between body, heart, and spirit.

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This day is an invitation to release what weighs you down and rise into a more open, loving, and inspired way of being. You’ll leave feeling clearer, lighter, heart-connected, and deeply refreshed, with a renewed sense of possibility.

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Let the breath open your heart.
Let the wind carry your prayers.
Let yourself rise.

​Wise Woman Rising:

A Sagessence Reclamation - A Day Retreat Honouring the Menopausal Journey

A gathering for women in their peri and menopausal transition to move from feeling disoriented or diminished to standing in their Wisdom, Power, and Radiance​

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September 12th, 2026 9am – 5pm

Location TBD

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This retreat is for the woman who senses she is crossing a threshold — where the old ways of being no longer fit, and something deeper, truer, and more powerful is asking to emerge.

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Sagescence invites the shift
from confusion to clarity,
from self-doubt to inner authority,
from exhaustion to embodied vitality.

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Menopause is not an ending. It is an initiation. A sacred passage where intuition sharpens, truth speaks louder, and the wisdom earned through lived experience rises to the surface.

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Held in the nurturing embrace of nature and sisterhood, this day supports you to trust your body again, to listen inward, and to reclaim this phase of life as one of depth, presence, and purpose.

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Through strengthening and regulating yoga, mood-lifting breathwork, menopause-supportive nourishment, sound and song medicine, and sacred pause, you will:

• Reconnect with steady energy and resilience

• Soothe your nervous system and emotional landscape

• Feel seen, understood, and deeply validated

• Remember the power of your voice, your boundaries, and your knowing

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This is a space where stories are shared, not fixed. Where the body is honoured, not judged. Where you are invited to rest into the truth that nothing is wrong with you — you are becoming.

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You’ll leave feeling grounded, confident, nourished, and connected to your inner compass, with a renewed relationship to your body and a deep sense of belonging in this powerful life transition.

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Come home to your strength.
Come home to your wisdom.
Come home to your Self.

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In Tune With The Moon

A restorative yoga and sound bath series

Langri Tangpa Buddhist Center, Camp HillDate & Time: Oct 10th · 5pm–7pm

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Join us for a deeply nourishing evening designed to help you unwind your nervous system, restore balance, and reconnect with yourself.

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This restorative yoga and crystal bowl sound healing experience is aligned with the current lunar energies, supporting you to release what no longer serves you, soften into stillness, and create space for clarity, renewal, and inner flourishing.

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Guided by Yoga Teacher and Women’s Empowerment Coach Dorothee Marossero, alongside Meditation and Yoga Teacher Kellie Ulyate, you’ll be gently held through practices that invite your body to rest, your mind to quiet, and your heart to open. You’ll leave feeling grounded, spacious, and more attuned to your inner wisdom, with reflective moments to integrate insights and intentions you can carry forward.

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This is an invitation to pause, be supported, and return to your life feeling calmer, clearer, and deeply nourished.

Space

Akasha — Remember, Integrate, and Become - A Rite of Passage Held in the Element of Space

A 4-day gathering for women to move from seeking outside yourself to resting in wholeness and inner authority

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Oct 15th to 18th 2026 Location TBD

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In yogic philosophy, Space — Akasha — is not an element in the ordinary sense.

It is the field in which all other elements arise, move, and dissolve.

The space that holds Earth, Water, Fire, and Air — and ultimately, you.

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This final retreat is for the woman who has walked the elemental path, shed layers, reclaimed her power, softened her heart, and now stands at the threshold of integration — ready to rest in who she has become.

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Akasha invites the shift
from doing to being,
from seeking to knowing,
from fragmentation to wholeness.

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As you step into this ceremonial, spacious container, effort softens. Time loosens its grip. The nervous system settles into stillness. The many strands of your journey begin to weave themselves together.

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Through subtle Prana Vinyasa, deep meditation, ritual, sound and silence, reflection, and sacred witnessing, you will:

• Integrate the wisdom of Earth, Water, Fire, and Air

• Anchor transformation beyond the mind, into the body and nervous system

• Access deep inner listening and truth

• Claim your inner authority without force or performance

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Akasha teaches us that Space is not emptiness — it is pure potential.

That when nothing more needs to be added, truth reveals itself.
That you are not here to become someone else, but to remember who you are.

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This day is a rite of passage.

A sacred pause where the old self is honoured, the new self is welcomed, and your path forward clarifies from within.

You will leave feeling whole, spacious, grounded in presence, and deeply aligned, carrying a sense of completion, trust, and quiet confidence into your life.

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This is not the end of the journey.

It is the moment you realise:

You are the space that holds it all.

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