Our unique 7-week
holistic chakra based program
A 7 week poetic embodiment program to shift from disconnected, chaotic and ungrounded to feeling deeply present, mindful and powerful. Be ready to step up to the highest level of magnificence, consciousness and vibrancy so you can experience life with a soft heart, sensual body and clear mind.
This program engages every aspects of your being for significant and sustainable transformation and growth.
Chakra is a Sanskrit word that means “wheel” or “vortex”. Each chakra is like a ball of energy interpenetrating the physical body, the same way a magnetic field can interpenetrate the physical body.
There are 7 main chakras, which each represents an aspect of our being on a physical, mental, emotional and spiritual plan.
Our unique approach
The program follows the "map" of the Chakra system, which connect mind, body and spirit.
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Week 1
Reconnect with your body at a deep primal level. Release the attachment to the fight and flight mode of operation and ground to the earth. A deeply grounding first week.
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Week 2
Reconnect to your sensual self, the joys and flow of life. Release control and activate your creative self.
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Week 3
Regain your inner powers, of thoughts, feelings, speech and actions. Release self-doubts and create a strong connection with your inner authority.
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Week 4
Soften your heart space to love and compassion. Release judgment and open up to deep, vulnerable, strong relationships.
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Week 5
Deeply tune in to yourself, your true self, your higher self, you truth. Listen. And learn to express your truth with love and courage.
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Week 6
Reconnect to your intuition. Find clarity in your path. Release the mind chatter and awaken to inner peace.
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Week 7
Put it all together! Awaken to your authentic and magnificent self to be able to create the wholesome and meaningful life you are dreaming of!
What's included?
Depending on the chosen package, your program will include a different number of elements. All packages are for the 7-week duration and include group or 1-1 coaching sessions, online and/or live yoga, many meditations, nutrition tools and recipes for each chakra, weekly e-booklets and more...
1-1 coaching sessions*
Bringing awareness and releasing limiting beliefs using neuro- linguistic programming and mindfulness techniques. In the Brisbane studio or via Zoom.
1 hour sessions, except first and last sessions, 1 ½ hours.
*Number of sessions depends on chosen package
Live, online or face to face yoga classes
Balancing the mind and the body with yoga, based on the chakras and the five elements. In the Brisbane studio or via Zoom.
1 hour sessions.
On demand classes from the online platform
9 yoga practices recorded to use on demand.
Your digital partner:
the weekly e-booklet
Each week, we will cover new topics, set our tasks for the week in each pillar and depending on where you are in your transformational journey.
More questions check out our FAQ
Next intake
The program starts on the same date for all participants and finishes at the end of the 7th week after the start. 10 participants max per intake.