I am a highly sensitive being, highly sensitive to sounds, smells, lights and … people’s energy… Many years ago, I could feel quite...

True compassion starts with self-compassion. It is only when you realise, and soften to your own perceived imperfections that you can...

I spent the last few days of 2021 and the first few days of 2022 on a Buddhist retreat named Nyung-Ne. I am not a Buddhist in anyway. As...