From Busy Striving To Fully Alive

Service Description

From Busy Striving to Fully Alive is a embodied 5-day online journey designed to help you reconnect — not by doing more, fixing yourself, or pushing through — but by slowing down, moving intentionally and listening. Over five days, we’ll move through simple, embodied practices inspired by the elements — grounding, flowing, energising, clearing, and integrating. Through movement, breath, reflection, and teaching, you’ll begin to feel what aliveness actually means in your body. This is for you if you’re longing to: - feel grounded instead of scattered - move from effort to ease - reconnect with joy, creativity, and presence - feel resourced from within again You don’t need experience with yoga, meditation, or “the elements.” You just need a willingness to pause, move, breathe and meet yourself where you are. If something in you is whispering there must be more than this, this journey is an invitation to remember what’s already there.